Virtual EMDR Therapy for Trauma in Texas
Heal from abusive relationships, sexual trauma, grief, and childhood wounds. You can feel more grounded, clear, and like yourself again.
You might look like you're holding it together but inside still feel anxious, overwhelmed, or disconnected. Trauma can show up in ways that are hard to explain and even harder to shift on your own. You don't have to do it on your own. Focused trauma therapy can help you move forward.
Currently accepting new clients with evening times available!
Serving clients in Indiana and North Dakota, too!
Does this Sound Like You?
You may be:
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Constantly overthinking or feeling on edge
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Emotionally overwhelmed or shutting down
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Stuck in patterns that no longer serve you
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Carrying the effects of an abusive or unhealthy relationship
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Struggling to move forward after past experiences
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Feeling disconnected from yourself or others
Even if life looks "fine" on the outside, something inside still feels stuck.
You don't have to keep carrying this alone.
How I Help
A Structured Approach to Trauma Healing
I specialize in EMDR therapy, an evidence-based approach that helps your brain and body process trauma so it no longer feels as intense or present in your day-to-day life.
This work goes beyond talking about what happened. It helps resolve that stuck feeling so you can experience real, lasting change.
I work with adults navigating:
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Trauma and PTSD
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Abusive or unhealthy relationships
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Sexual trauma
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Childhood trauma
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Grief and loss
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Anxiety connected to past experiences
Why EMDR
Why EMDR Therapy?
Trauma isn't just something you survived or continue to think about, it's something your nervous system holds onto.
EMDR therapy helps your nervous system process these experiences that feel stuck so they no longer trigger the same emotional intensity.
Client often notice:
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Less reactivity and overwhelm
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Greater sense of calm and control
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Reduced anxiety and intrusive thoughts
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Feeling more present and connected
You don't have to retell your story over and over to heal.
Virtual Therapy
Virtual Therapy That Feels Safe and Grounded
I offer virtual EMDR therapy for clients across Texas, Indiana, and North Dakota. Working from your own space can make trauma work feel more approachable and give you a greater sense of control.
Many clients find that being in a familiar environment helps them:
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Feel more comfortable opening up
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Stay grounded during session
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Integrate the work more easily into daily life
You'll still receive a structured, supportive experience but with the added bonus of no commute.
My Approach
Warm, supportive, and grounded in helping you feel safe enough to do the meaningful work without pressure or judgment.
I believe healing doesn't come from pushing harder but from having the right support in place to process what you've been carrying.
Yes, I take Health Insurance!
I believe that part of making mental health care accessible includes taking multiple forms of insurance. I am also happy to take clients who are wanting to pay out of pocket. I am based in Austin, Texas and able to serve the states of Texas, North Dakota, and Indiana via telehealth.
Schedule a Consultation
Specializing in virtual EMDR therapy for trauma. Serving adults 18+ in all of Texas, Indiana, and North Dakota via telehealth services. Based in Austin, TX.
512-309-5287
